50MIN PRENATAL #4
Mat Pilates • 56m
As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells the whole time I just thought I’d switch it up. Then we went on to legs on our sides, then all fours, then back on our sides.I used a pillow in this video and it helped A lot! I highly suggest using one! I used ankle
Weights this week and boy did I feel the burn!!!! I feel much tighter so that’s good I just don’t know if I’m going to be able to walk tomorrow! This is a workout I would do twice a week if possible.
Please let me know if you have any questions or comments!
Up Next in Mat Pilates
-
60MIN CARDIO SCULPT
Would love to know your feedback on the wind so please message me if it was annoying! Lol
Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy -
30MIN MAT PILATES ( ring)
Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matt...
-
60MIN MAT PILATES APRIL
Recorded on the new GoPro with new angles… besides for my arms being cut off and the lighting a little dark I think we killed it!!!!!!! Can’t wait to keep working at it. This workout I used a deflated basketball. You can use a pillow if you don’t have any type of Pilates ball. Enjoy! I need your ...
