30MIN MAT PILATES ( ring)
Mat Pilates
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29m
Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matter what! Enjoy!
Up Next in Mat Pilates
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60MIN MAT PILATES APRIL
Recorded on the new GoPro with new angles… besides for my arms being cut off and the lighting a little dark I think we killed it!!!!!!! Can’t wait to keep working at it. This workout I used a deflated basketball. You can use a pillow if you don’t have any type of Pilates ball. Enjoy! I need your ...
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30MIN TONING
Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!
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60MIN MAT PILATES
full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!
