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60MIN MAT PILATES

Mat Pilates • 1h 2m

full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!

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    Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good

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    Full body workout!! Standing legs arms abs inner thighs. Grab 2 lb dumbbells ankle weights and a ball and get started on this insane workout!! Enjoy

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