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Prenatal • 15m
This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I owe you guys standing legs video! love you and enjoy
Up Next in Prenatal
18MIN ARM WORKOUT
Put your whole body in to this arm workout! equipment optional!
I usually do this stretch after every toning workout. Enjoy!
20MIN BAND WORKOUT
If the band is uncomfortable do without. Make sure to breathe. On the Exhale and hug your baby/ belly in protect lower back .