15MIN ARMS
Toning • 15m
This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I owe you guys standing legs video! love you and enjoy
Up Next in Toning
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25MIN PILATES LEGS
Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy
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30MIN ARMS
Grab your mat and 2-3lb dumbbells this is going to be a fun arm series! Always remember to protect your lower back by having a slight bend in your knees while standing. For the push up part, do the best you can! No one is judging and my tip for you is the more you do them the better you get at it...
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20MIN AB WORKOUT
Pilates focused abs workout! Important to breathe through the entire ab workout. When you inhale ( don’t let your chest rise, breathe through your ribs let them expand and when you exhale, connect the ribs, connect to your center ( picture sit bones drawing towards each other). For example the ex...
