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20MIN STANDING LEGS AND ARMS
Toning • 20m
You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.
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37MIN ABS AND LEGS
You will need a ball and 1 lb ankle weights!
30MIN FULL BODY SCULPT
Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.