30MIN MAT PILATES ( ring)
Toning
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29m
Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matter what! Enjoy!
Up Next in Toning
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17MIN PILATES ABS (with ball)
grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.
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32MIN SCULPT
32 minutes of full body toning! 6 min arms 12 min abs 14 min legs. Grab 2 -3 lb dumbbells a mat and 1 lb ankle weights. Enjoy !!
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17MIN standing legs
Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️
