35MIN LEGS
Toning
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35m
This is a shorter version of one hour mat Pilates with standing legs side legs and legs on all fours! In the mood for a leg day?! This workout is for you!! Enjoy!!! Please grab a mat 2 lb dumbbells and ankle weights!
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30MIN MAT PILATES ( ring)
Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matt...
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17MIN PILATES ABS (with ball)
grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.
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32MIN SCULPT
32 minutes of full body toning! 6 min arms 12 min abs 14 min legs. Grab 2 -3 lb dumbbells a mat and 1 lb ankle weights. Enjoy !!
