37MIN MAT PILATES
Toning
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37m
Enjoy this new mat Pilates workout !! Full body workout on the days you don’t want to go too hard. It’s still very challenging. And hits all the right areas! Equipment 2-3 lb dumbbells and 1 lb ankle weights.
Up Next in Toning
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60MIN INTERMEDIATE MAT PILATES
Also known as 60 minute sculpt!! Grab a mat 2-3 lb ankle weights and 1 lb leg weights. Get ready to sweat, strengthen and tone your entire body!! Standing legs is such a great addition to this workout! And side legs wow what a burn. Enjoy!!!! Message me how it goes!
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26 MIN ARMS AND LEGS
Equipment optional 2-3 lb dumbbells and 1 lb ankle weights. Enjoy this 26 min workout!
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56 MIN MAT PILATES
If I could do this workout everyday I would. Grab your mat, ball ( or pillow),
2/3 lb dumbbells and 1 lb ankle weights and get ready to crush this workout. Feedback is greatly appreciated! Enjoy
