56 MIN MAT PILATES
Toning
•
56m
If I could do this workout everyday I would. Grab your mat, ball ( or pillow),
2/3 lb dumbbells and 1 lb ankle weights and get ready to crush this workout. Feedback is greatly appreciated! Enjoy
Up Next in Toning
-
35MIN LEGS
This is a shorter version of one hour mat Pilates with standing legs side legs and legs on all fours! In the mood for a leg day?! This workout is for you!! Enjoy!!! Please grab a mat 2 lb dumbbells and ankle weights!
-
30MIN MAT PILATES ( ring)
Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matt...
-
17MIN PILATES ABS (with ball)
grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.
