37MIN SCULPT
Toning • 37m
Full body sculpt! Arms abs and legs!! We got you all covered in just 37 minutes! You will need Arm weights and ankle weights but that is also optional. Enjoy!
Up Next in Toning
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37MIN FULL BODY SCULPT
Arms Abs Legs all covered in 30 minutes! Get your equipment and let’s get to work! This workout is challenging and effective and feels good in all the right places! Enjoy! Don’t forget to modify if you need to. ( ankle weights optional )
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37MIN MAT PILATES
Enjoy this new mat Pilates workout !! Full body workout on the days you don’t want to go too hard. It’s still very challenging. And hits all the right areas! Equipment 2-3 lb dumbbells and 1 lb ankle weights.
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60MIN INTERMEDIATE MAT PILATES
Also known as 60 minute sculpt!! Grab a mat 2-3 lb ankle weights and 1 lb leg weights. Get ready to sweat, strengthen and tone your entire body!! Standing legs is such a great addition to this workout! And side legs wow what a burn. Enjoy!!!! Message me how it goes!
