50MIN PRENATAL #2
Toning • 48m
**Please always consult with your doctor before practicing any exercises while pregnant.
Another prenatal workout in the books! Includes arms with 2 or 3 lb arm weights, a chair without arms ( 1lb ankle weights optional) and a mat for legs on all fours. I hope you enjoy this workout and would love any feedback you have!
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30MIN FULL BODY SCULPT
30 minutes of arms abs and legs! grab 2 or 3 lb weights and ankle weights if you want! Enjoy the great tunes and this full body workout!
40MIN PRENATAL #3
Enjoy this 40 minute workout working your arms, legs and obliques. You will need a mat and 2 lb weights ankle weights optional. Please always ask your Dr. first before doing any of these workouts. Thanks! Hope you feel as good as I did after this. Please share your feedback. :)
Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.