Up Next in CARDIO/SCULPT

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  39:26

  40MIN CARDIO/SCULPT

  40MIN CARDIO/SCULPT

  Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!

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  58:43

  60MIN CARDIO/SCULPT

  60MIN CARDIO/SCULPT

  This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!

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  56:14

  57MIN CARDIO/SCULPT

  57MIN CARDIO/SCULPT

  A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.