57MIN CARDIO/SCULPT
Full Body Workouts • 56m
A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.
Up Next in Full Body Workouts
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60MIN CARDIO/SCULPT
New dance cardio sculpt is here! 60 minutes of dance cardio and arms, abs and legs. You will need a mat, 2 lb weights and 1 lb ankle weights ( optional). 2 songs cardio 2 songs arms 3 songs cardio 2 songs abs 2 songs cardio 3 songs legs and a stretch. Enjoy !!!!
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30MIN FULL BODY TONING
Welcome to your 30Min Full body sculpting!
Optional Equipment. Work your Arms, abs, and legs in just 30 minutes! -
37MIN SCULPT
Full body sculpt! Arms abs and legs!! We got you all covered in just 37 minutes! You will need Arm weights and ankle weights but that is also optional. Enjoy!
