57MIN CARDIO/SCULPT
CARDIO/SCULPT • 56m
A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.
Up Next in CARDIO/SCULPT
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60MIN CARDIO/SCULPT
New dance cardio sculpt is here! 60 minutes of dance cardio and arms, abs and legs. You will need a mat, 2 lb weights and 1 lb ankle weights ( optional). 2 songs cardio 2 songs arms 3 songs cardio 2 songs abs 2 songs cardio 3 songs legs and a stretch. Enjoy !!!!
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52MIN CARDIO SCULPT
2-2-2-2 you know the drill! New Cardio sculpt has new dances and is extra sweaty!!! Grab your equipment and get started!!!
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50MIN DANCE CARDIO
This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.
