Sometimes you don’t have an hour. Sometimes you only have 30 minutes but you still really want to sweat. This workout is for you!!!! All you need is you 2 lb dumbbells and a mat. This has four songs of cardio, arms and abs. Hope you enjoy!!!

6 dances total with a longer arms abs and legs series. Enjoy!!!!

Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!

So great to be back!!! This has all new dances I hope you learn them quickly! You will need a mat arm weights and ankle weights always optional. This is 2/2/2/2/2/2. Enjoy!! Please Leave a comment for feedback! Thanks!

Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...

Welcome to your 47 Minute Full Body Workout! This workout is half cardio, half toning! We will sweat it out through dance cardio and finish off with a toning sequence.

Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!

This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!

A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.

New dance cardio sculpt is here! 60 minutes of dance cardio and arms, abs and legs. You will need a mat, 2 lb weights and 1 lb ankle weights ( optional). 2 songs cardio 2 songs arms 3 songs cardio 2 songs abs 2 songs cardio 3 songs legs and a stretch. Enjoy !!!!

2-2-2-2 you know the drill! New Cardio sculpt has new dances and is extra sweaty!!! Grab your equipment and get started!!!

This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.

Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!

This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!

All new dances!!! With the best toning yet!!! Grab a mat weights and ankle weights get ready to drip sweat and feel a major burn!!!

This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...

Would love to know your feedback on the wind so please message me if it was annoying! Lol
Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy