New dance cardio sculpt is here! 60 minutes of dance cardio and arms, abs and legs. You will need a mat, 2 lb weights and 1 lb ankle weights ( optional). 2 songs cardio 2 songs arms 3 songs cardio 2 songs abs 2 songs cardio 3 songs legs and a stretch. Enjoy !!!!
2-2-2-2 you know the drill! New Cardio sculpt has new dances and is extra sweaty!!! Grab your equipment and get started!!!
This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.
Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!