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  27:25

  25MIN LEGS

  25MIN LEGS

  First we work the right leg then the left. 30 of each move. Remember hug in those abs wrists are right under your shoulders and your shoulders are down your back. Keep them away from your ears! Good luck!

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  13:42

  14MIN ARMS

  14MIN ARMS

  Quick 14 min arm series. Weights optional.

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  16:38

  16MIN ARMS

  16MIN ARMS

  Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!