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14MIN ARMS

Toning • 13m

Quick 14 min arm series. Weights optional.

Up Next in Toning

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    Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!

  • 22MIN AB WORKOUT
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    Great and effective ab workout!! Inhale and exhale through the movements! In planks remember pull Belly button in to spine!! Enjoy!

  • 30MIN ARMS AND ABS
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    30MIN ARMS AND ABS

    A ten min arm workout that turned it to a 30 min arm and ab workout!!!
    Couples who workout together !!! Get your hubby involved!

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