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Great and effective ab workout!! Inhale and exhale through the movements! In planks remember pull Belly button in to spine!! Enjoy!
A ten min arm workout that turned it to a 30 min arm and ab workout!!!
Couples who workout together !!! Get your hubby involved!
This is your 1 hour workout of sculpting your Arms abs and legs! Go kill it! Equipment optional.
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!