30MIN FULL BODY SCULPT
Toning • 28m
30 minutes of arms abs and legs! grab 2 or 3 lb weights and ankle weights if you want! Enjoy the great tunes and this full body workout!
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40MIN PRENATAL #3
Enjoy this 40 minute workout working your arms, legs and obliques. You will need a mat and 2 lb weights ankle weights optional. Please always ask your Dr. first before doing any of these workouts. Thanks! Hope you feel as good as I did after this. Please share your feedback. :)
Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.
25MIN STANDING LEGS
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...