40MIN PRENATAL #3
Toning
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41m
Enjoy this 40 minute workout working your arms, legs and obliques. You will need a mat and 2 lb weights ankle weights optional. Please always ask your Dr. first before doing any of these workouts. Thanks! Hope you feel as good as I did after this. Please share your feedback. :)
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32MIN ARMS
Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.
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25MIN STANDING LEGS
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...
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30MIN FULL BODY TONING
Welcome to your 30Min Full body sculpting!
Optional Equipment. Work your Arms, abs, and legs in just 30 minutes!
