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40MIN (throwback)DANCE CARDIO
14 Day Challenge
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40m
30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!
Up Next in 14 Day Challenge
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25MIN PILATES LEGS
Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy
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10MIN ARMS
This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!
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35MIN DANCE/ARMS
December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!
