45MIN PRENATAL #1
Toning • 50m
Hey guys!!! The first five minutes of this video is a little intro to my prenatal series;). You will need ankle weights and arm weights very light weight and this is always optional. Breathing is so important in this video! So focus on your inhales and exhales. visualize your core muscles as a gentle corset of strength supporting your bump lifting and hugging your baby deep in to your centre your powerhouse/ pelvic floor and muscles of the spine.
Up Next in Toning
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22MIN LEGS
22 minutes of legs! Put on your ankle weights if you want and feel long and lean afterwards!
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50MIN PRENATAL #2
**Please always consult with your doctor before practicing any exercises while pregnant.
Another prenatal workout in the books! Includes arms with 2 or 3 lb arm weights, a chair without arms ( 1lb ankle weights optional) and a mat for legs on all fours. I hope you enjoy this workout and would l... -
30MIN FULL BODY SCULPT
30 minutes of arms abs and legs! grab 2 or 3 lb weights and ankle weights if you want! Enjoy the great tunes and this full body workout!
