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December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!
This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!
Put your whole body in to this arm workout! equipment optional!
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑