30MIN ABS AND LEGS
Abs • 29m
When crunching make sure your elbows aren’t close to your ears, knock is long ( pretend there is an orange between your chin and chest). Inhale and exhale through every crunch! That is how you see faster results! This leg workout will make you feel long and lean in your thighs and glutes. Remember to always pull in your abs while on your all fours. Fight gravity, don’t let your lower back sink.
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This ADVANCED workout is split between planks and crunches. You will definitely feel the burn in all areas of your stomach! We will work our lower abs, upper abs, obliques and all! The goal here is to build a stronger core! Enjoy this 25 minute abdominal workout with short stretch at the end!
22MIN AB WORKOUT
Great and effective ab workout!! Inhale and exhale through the movements! In planks remember pull Belly button in to spine!! Enjoy!
30MIN ARMS AND ABS
A ten min arm workout that turned it to a 30 min arm and ab workout!!!
Couples who workout together !!! Get your hubby involved!