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A ten min arm workout that turned it to a 30 min arm and ab workout!!!
Couples who workout together !!! Get your hubby involved!
New quickie abs!! No equipment necessary. Pair this workout with any other workout or do it alone!
This is a great ab workout to pair with anything else you want to do that day. Ab workout are so important for building a strong core and better posture! Try this one twice a week and see if you feel the difference. Enjoy!
This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!