Abs • 20m
This is a great ab workout to pair with anything else you want to do that day. Ab workout are so important for building a strong core and better posture! Try this one twice a week and see if you feel the difference. Enjoy!
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45MIN MAT PILATES
This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!
20MIN AB WORKOUT
Pilates focused abs workout! Important to breathe through the entire ab workout. When you inhale ( don’t let your chest rise, breathe through your ribs let them expand and when you exhale, connect the ribs, connect to your center ( picture sit bones drawing towards each other). For example the ex...
17MIN BEGINNER ABS
I took an abs workout that was very advanced and made it shorter and more for beginners. If you are a beginner start here to build up your core! Do this at least once a week and you will see a major difference at the end of the month!