45MIN MAT PILATES
Abs • 43m
This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!
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20MIN AB WORKOUT
Pilates focused abs workout! Important to breathe through the entire ab workout. When you inhale ( don’t let your chest rise, breathe through your ribs let them expand and when you exhale, connect the ribs, connect to your center ( picture sit bones drawing towards each other). For example the ex...
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17MIN BEGINNER ABS
I took an abs workout that was very advanced and made it shorter and more for beginners. If you are a beginner start here to build up your core! Do this at least once a week and you will see a major difference at the end of the month!
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37MIN ARMS AND ABS
Equipment optional! arm and abs workout you’re going to become obsessed with! Enjoy
