Up Next in Abs

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  20:36

  20MIN ABS

  20MIN ABS

  This is a great ab workout to pair with anything else you want to do that day. Ab workout are so important for building a strong core and better posture! Try this one twice a week and see if you feel the difference. Enjoy!

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  43:55

  45MIN MAT PILATES

  45MIN MAT PILATES

  This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!

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  22:54

  20MIN AB WORKOUT

  20MIN AB WORKOUT

  Pilates focused abs workout! Important to breathe through the entire ab workout. When you inhale ( don’t let your chest rise, breathe through your ribs let them expand and when you exhale, connect the ribs, connect to your center ( picture sit bones drawing towards each other). For example the ex...