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30MIN MAT PILATES ( ring)
Abs • 29m
Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matter what! Enjoy!
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17MIN PILATES ABS (with ball)
grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.
37MIN ABS AND LEGS
You will need a ball and 1 lb ankle weights!