20MIN ARMS
Arms • 19m
This is a 20 minute arm workout that will make your arms burn!! Long and lean arm muscles for the win! Equipment needed : bala 1lb ankle weights on your wrists! And additional 1lb dumbbell weights. Or you can just use 2/3 lb dumbbells for the whole workout!
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17MIN ARMS
Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells
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10MIN ARMS
ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
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14MIN ARMS
Quick 14 min arm series. Weights optional.
