Up Next in Cardio

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  49:10

  45MIN DANCE CARDIO

  45MIN DANCE CARDIO

  Full dance cardio with all new dances!!! make sure you're wearing good supportive shoes and a easy floor to jump on.

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  1:08:10

  60MIN DANCE and ABs

  60MIN DANCE and ABs

  You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!

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  40:40

  40MIN DANCE CARDIO

  40MIN DANCE CARDIO

  This workout includes a warm up 9 dances and a stretch. Enjoy!