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45MIN DANCE CARDIO
Cardio • 49m
Full dance cardio with all new dances!!! make sure you're wearing good supportive shoes and a easy floor to jump on.
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60MIN DANCE and ABs
You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!
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40MIN DANCE CARDIO
This workout includes a warm up 9 dances and a stretch. Enjoy!
