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40MIN DANCE CARDIO
Cardio
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40m
This workout includes a warm up 9 dances and a stretch. Enjoy!
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30 minutes of dance cardio! Basically All new dances! Make sure you are wearing the right sneakers and dancing on the best floor possible. Enjoy!!!
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7 dances! 30 min of new dances!!! Enjoy❤️
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60MIN CARDIO SCULPT
First goes the 6 six dances then abs and legs.
Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!!