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6 dances total with a longer arms abs and legs series. Enjoy!!!!
Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!
Brought the crew with me. Enjoy all fun old and new dances this workout was sweatyyyyyy. These girls brought all the energy! Love them!!! No equipment for this workout just working muscles!!!!
This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!