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DECEMBER cardio /sculpt

Cardio • 1h 0m

Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!

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    6 dances total with a longer arms abs and legs series. Enjoy!!!!

  • APRIL CARDIO SCULPT part 1
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    Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!

  • FULL DANCE CARDIO 4/14
    1:03:31
    FULL DANCE CARDIO 4/14

    FULL DANCE CARDIO 4/14

    Brought the crew with me. Enjoy all fun old and new dances this workout was sweatyyyyyy. These girls brought all the energy! Love them!!! No equipment for this workout just working muscles!!!!

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