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30MIN FULL BODY SCULPT

Mat Pilates • 32m

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  • 50MIN PRENATAL #4

    As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells th...