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Prenatal • 9m 53s
This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!
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This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I o...
18MIN ARM WORKOUT
Put your whole body in to this arm workout! equipment optional!
I usually do this stretch after every toning workout. Enjoy!