25MIN ABS
Toning
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27m
Try these 25 minutes abs and really feel the burn! At first we work on strengthening your core, the work the obliques, and last some crunches and glute work! Your abs will thank you after this workout! hope you enjoy the burn!!!
Up Next in Toning
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37MIN SCULPT
Full body sculpt! Arms abs and legs!! We got you all covered in just 37 minutes! You will need Arm weights and ankle weights but that is also optional. Enjoy!
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37MIN FULL BODY SCULPT
Arms Abs Legs all covered in 30 minutes! Get your equipment and let’s get to work! This workout is challenging and effective and feels good in all the right places! Enjoy! Don’t forget to modify if you need to. ( ankle weights optional )
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37MIN MAT PILATES
Enjoy this new mat Pilates workout !! Full body workout on the days you don’t want to go too hard. It’s still very challenging. And hits all the right areas! Equipment 2-3 lb dumbbells and 1 lb ankle weights.
