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Mat Pilates • 23m
Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!
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30MIN FULL BODY SCULPT
Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.
70MIN MAT PILATES
This is a full body toning class with tons of moves working you arms abs and legs.
50MIN ARMS AND LEGS
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!