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50MIN ARMS AND LEGS
Mat Pilates
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50m
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!
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15MIN ARMS AND ABS
2 lb dumbbells is all you need
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30MIN TONING
Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!