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37MIN ABS AND LEGS
Mat Pilates • 37m
You will need a ball and 1 lb ankle weights!
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30MIN FULL BODY SCULPT
Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.