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Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!
Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good
Ab workout put on your ankle weights for added burn!
30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.