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This is a 30 min dance cardio workout! Kindly do a short stretch when you are done. Enjoy!
1hour full body workout, consists of fun upbeat effective dance cardio moves, arms with out weights, and a gooooddd stretch!
This is your 60 min dance cardio workout! Starts with a warm up ends with a short arm workout and a stretch. Enjoy this playlist girls!!
LIVE 60MIN Dance Cardio Monday 5/11 10:30 AM!