50MIN TONING
Toning
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50m
Full body toning in 50 minutes! This workout has a great flow to it. The time will fly by! Equipment needed 2 lb arm weights and a mat! Enjoy!!
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15MIN ARMS
This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I o...
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25MIN PILATES LEGS
Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy
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30MIN ARMS
Grab your mat and 2-3lb dumbbells this is going to be a fun arm series! Always remember to protect your lower back by having a slight bend in your knees while standing. For the push up part, do the best you can! No one is judging and my tip for you is the more you do them the better you get at it...
