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53 MIN CARDIO/SCULPT MAY
Abs • 53m
This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!
Up Next in Abs
30MIN MAT PILATES ( ring)
Grab your Pilates ring or a ball and try this workout that makes everything shake! Arms abs legs and glutes! Can’t wait to hear your feedback and to do this again! I loved the ring because it makes you use muscles that sometimes get neglected. This ring will make you squeeze everything in no matt...
17MIN PILATES ABS (with ball)
grab a ball or a pillow and enjoy!! its all about you breath here so focus on your inhale and exhale here.