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37MIN ABS AND LEGS
You will need a ball and 1 lb ankle weights!
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50MIN ARMS AND LEGS
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!
You will need a ball and 1 lb ankle weights!
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!