You will need a ball and 1 lb ankle weights!

You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!

Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!

Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs

Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!

30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.

You will need 2 lb dumbbells and optional to put on ankle weights for added burn