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37MIN ABS AND LEGS
You will need a ball and 1 lb ankle weights!
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50MIN ARMS AND LEGS
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy! -
33MIN ABS AND LEGS
Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!
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16MIN LEGS
Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs -
37MIN LEGS
Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!
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30MIN ABS AND LEGS
30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.
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33MIN STANDING LEGS
You will need 2 lb dumbbells and optional to put on ankle weights for added burn
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34MIN ABS AND LEGS
Equipment needed:
Pilates ball
Ankle weights
2 lb dumbbells
Band