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16MIN LEGS

Mat Pilates • 16m

Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs

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  • 37MIN LEGS
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    Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!

  • 25MIN ABS
    24:36
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    25MIN ABS

    Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good

  • 17MIN ABS
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    Ab workout put on your ankle weights for added burn!

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