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Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!
full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!
Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs
Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!