Up Next in Mat Pilates

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  1:02:03

  60MIN MAT PILATES

  60MIN MAT PILATES

  full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!

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  16:20

  16MIN LEGS

  16MIN LEGS

  Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
  Great leg workout! Short and to the point! Works inner outer thighs

• 

  36:44

  37MIN LEGS

  37MIN LEGS

  Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!