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60MIN MAT PILATES

Mat Pilates • 1h 2m

full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!

Up Next in Mat Pilates

  • 16MIN LEGS
    16:20
    16MIN LEGS

    16MIN LEGS

    Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
    Great leg workout! Short and to the point! Works inner outer thighs

  • 37MIN LEGS
    36:44
    37MIN LEGS

    37MIN LEGS

    Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!

  • 25MIN ABS
    24:36
    25MIN ABS

    25MIN ABS

    Wow you need 3lb dumbbells, ankle weights and a band!( a glider too but very optional) So so so good

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